Weigh In record (no journal entry) for 17 July 2016
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54.3 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 63.30g | Prot: 58.07g | Carbs: 171.90g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Nestle Kit Kat (Fun Size), Boiled Egg, Italian Salad Dressing, Croutons, Tomatoes, Cos or Romaine Lettuce, Reese's Milk Chocolate Peanut Butter Cups. Dinner: Kroger Sweet Gherkins, Gu Energy Gel, Plantain Chips, Ocean Prince Smoked Oysters. more...
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2137 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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