Weigh In record (no journal entry) for 17 July 2016
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 23.63g | Prot: 58.11g | Carbs: 212.15g.
Breakfast: Grape Tree Pure Natural Protein Powder, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie, Koko Dairy Free Milk, Bananas. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Old El Paso Sliced Green Jalapenos, Onions, Oatmeal, Extra Lean Minced Beef, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, French's Classic Yellow Mustard, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tesco Baby New Potatoes. Snacks/Other: Raspberries, Bananas, Sweet Freedom Choc Shot, Snapple No Sugar Raspberry Iced Tea, Snapple No Sugar Peach Iced Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2659 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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