Weigh In record (no journal entry) for 16 December 2011
|
56.7 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2011:
|
800 kcal
|
Fat: 30.30g | Prot: 52.76g | Carbs: 78.80g.
Breakfast: Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed), pringles, cottage cheese. Lunch: asian dressing, salad, kung pao chicken wow bao, Spicy Mongolian Beef Bao. Dinner: Vinegar, Lettuce Salad with Assorted Vegetables, Olive Oil, Shrimp, Fire-Roasted Vegetable Blend. more...
|
|
1742 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macaroniinny's Weight History
|