Weigh In record (no journal entry) for 16 July 2016
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 114.01g | Prot: 57.36g | Carbs: 134.91g.
Breakfast: Sweet Cherries, Whole Milk, Nutella Hazelnut Spread, Calavo Avocado, Rye Bread, Marmite Yeast Extract, Sweet Cherries. Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Kroger Walnut Halves & Pieces, Nutella Hazelnut Spread, Butter. Dinner: Red Table Wine, Cucumber (with Peel), Lamb Chop. Snacks/Other: Tortilla Corn Chips, Guacamole. more...
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2483 kcal
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Exercise:
Running - 7/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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