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ramblemanje
Journal
16 Jul 16
ramblemanje's Journal, 16 Jul 16
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Weigh In record (no journal entry) for 16 July 2016
122.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2016:
1434 kcal
Fat: 63.08g | Prot: 117.40g | Carbs: 94.07g.
Breakfast:
White Bread, Egg, Butter, Bacon (3).
Lunch:
Grilled Chicken Club Sandwich.
Dinner:
Potato Sandwich Buns, Ground Beef (93% Lean / 7% Fat), Turkey Hot Dogs.
more...
4801 kcal
Exercise:
Housework - 8 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
Losing 4.8 kg a Week
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ramblemanje's Weight History
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