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12st 6.0lbs...
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78.9 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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2825 kcal
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Fat: 27.79g | Prot: 50.78g | Carbs: 322.64g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, All-Bran, Honey. Lunch: Pineapple, Tea with Milk, Clementines, Hard-Boiled Egg, Tomatoes, Whole Wheat Bread, Flora Light. Dinner: Tom Yum Prawn Soup, White Rice. Snacks/Other: Lager. more...
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2349 kcal
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Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rockyboy's Weight History
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