asena000's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

63.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

730 kcal

Fat: 39.96g | Prot: 23.05g | Carbs: 70.68g. Breakfast: Yörsan Yarım Yağlı İnek Sütü, Mısır Gevreği. Lunch: Beyaz Peynir, Patates Kızartması. more...

1835 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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asena000's Journal, 16 Jul 16

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