Weigh In record (no journal entry) for 15 July 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 61.27g | Prot: 74.97g | Carbs: 283.65g.
Breakfast: Multigrain Bread, Multigrain Bread, Chocolate Cake (with Chocolate Frosting). Lunch: Mustard Spinach (Tendergreen), Navy Beans (Mature Seeds, Sprouted), Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Boiled Egg, Almonds, Multigrain Bread. Dinner: Price Smart Blueberry Petite Strudel, Dinner Rolls, Baked or Broiled Fish, Bell Peppers, Sunrise Firm Tofu, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Almonds, Bananas, Blueberries (Unsweetened, Frozen), Shortbread Cookies, Yoplait Yogourt Source, Oatmeal, Nestle Sticky Cinnamon Bun Drumstick. more...
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2259 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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