Weigh In record (no journal entry) for 15 July 2016
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 69.86g | Prot: 29.28g | Carbs: 158.40g.
Breakfast: Sweet Cherries, Marmite Yeast Extract, Rye Bread, Calavo Avocado, Whole Wheat Bread, Nutella Hazelnut Spread, Whole Milk, Coffee. Lunch: Horseradish, Balsamic Vinegar, Tanimura & Antle Radish, Lettuce Salad with Assorted Vegetables, Leeks, Avocados. Dinner: Bananas, Raspberries, Sweet Cherries, Good Sense Raw Sunflower Seeds. more...
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2419 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Pilates - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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