Weigh In record (no journal entry) for 15 July 2016
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 68.24g | Prot: 63.45g | Carbs: 16.19g.
Breakfast: Carrefour Jus de Citron, Carrefour Emmental Français, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Omelette ou Oeuf Brouillé. Dinner: Leerdammer Original, Herta Le Bon Paris Fumé (30g), Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Amandes, Noix de Cajou, Amandes, Noisette. more...
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2452 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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