asena000's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

63.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

599 kcal

Fat: 15.18g | Prot: 21.66g | Carbs: 101.97g. Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Light Yoğurt, Beyaz Ekmek, Tavuk Suyu, Zeytinyağlı Taze Fasulye. Dinner: Karpuz. Snacks/Other: Yulaf Ezmesi, Elma, Şeftali, Karpuz. more...

1932 kcal

Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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asena000's Journal, 15 Jul 16

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