-E-M-'s Journal, 15 Dec 11

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Weigh In record (no journal entry) for 15 December 2011

147.1 kg Lost so far: 13.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2011:

783 kcal

Fat: 23.82g | Prot: 23.86g | Carbs: 122.87g. Lunch: Chocolate Milk (Lowfat), Banana. Dinner: Macaroni or Pasta Salad. more...

4851 kcal

Exercise: Housework - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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-E-M-'s Journal, 15 Dec 11

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-E-M-'s Weight History