Weigh In record (no journal entry) for 15 July 2016
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110.2 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 134.48g | Prot: 117.78g | Carbs: 339.27g.
Breakfast: Market Day Mini Omelet with Reduced Fat Cheese, Coffee, Ketchup. Lunch: Pepsi Diet Pepsi (Can), Finlandia Vodka, Mr & Mrs T Original Bloody Mary Mix, Signature Cafe Quinoa, Berry & Spinach Layered Salad, DiGiorno Traditional Crust Pizza - Supreme (For One). Dinner: Saltine Crackers, Athenos Roasted Red Pepper Hummus, Doritos Nacho Cheese Tortilla Chips (49.6g), Coca-Cola Diet Coke (Can), Burger Lounge Quinoa Veggie Burger, French's Classic Yellow Mustard, Heinz Tomato Ketchup. Snacks/Other: Lay's Chile Limon Potato Chips, Emerald Smoked Almonds 100 Calorie Pack, Fresca Original Citrus, Taylor Farms Celery Sticks, Laughing Cow Mini Babybel Original Cheese, Coca-Cola Coke Zero, Dried Fruit Mixture, Kellogg's Special K Pastry Crisps - Strawberry. more...
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4120 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Sitting - 10 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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