Weigh In record (no journal entry) for 15 July 2016
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.18g | Prot: 61.48g | Carbs: 124.44g.
Breakfast: Consum Consum ICE TEA Te Verde, Eroski Galletas María. Lunch: Patatas Fritas, Chuleta de Cerdo Frita. Dinner: DIA Pan de Molde Integral, DIA Atún Claro al Natural, ElPozo Jamón Cocido Extra, Zanahoria. Snacks/Other: Hacendado Sorbete de Limón, Consum Consum ICE TEA Te Verde. more...
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2206 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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steady weight
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Shurmano's Weight History
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