Weigh In record (no journal entry) for 15 July 2016
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 29.28g | Prot: 60.78g | Carbs: 185.64g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nakd Cocoa Crunch, Garbanzo Bombay Firecracker, Organix Mashed Apple & Mango Puree, Bear Raspberry Yo Yo, Dole Fruit in Jelly. Dinner: Sweet Red Peppers, Tesco Chorizo, Tesco Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tesco Baby New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2965 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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