Weigh In record (no journal entry) for 14 July 2016
|
141.5 kg
Lost so far: 3.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 101.11g | Prot: 93.39g | Carbs: 197.51g.
Breakfast: Bananas, Activia Vanilla Yogurt. Lunch: Ready Pac Elevate Organic Spinach Pow Salad. Dinner: Hormel Rev #2 Ham & Cheese, Hormel Rev #1 Pepperoni Pizza, Great Value 1% Low Fat Milk. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Reichel Pro2snax Baby Carrots with Sriracha Jack Cheese, Taylor Farms Protein Punch, Apples, Laughing Cow Mini Babybel Original Cheese, Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trucker2786's Weight History
|