owlfeathers's Journal, 14 Jul 16

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thyme to tighten the belt so to speak

87.1 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Poorly.

View Diet Calendar, 14 July 2016:

1231 kcal

Fat: 71.83g | Prot: 68.46g | Carbs: 73.59g. Breakfast: Coffee with Cream. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Watermelon Juice. Dinner: Potato Salad with Egg, Giant Eagle Cole Slaw, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2330 kcal

Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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owlfeathers's Weight History

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owlfeathers's Journal, 14 Jul 16

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owlfeathers's Weight History