asena000's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

1517 kcal

Fat: 97.14g | Prot: 44.29g | Carbs: 130.86g. Breakfast: Karpuz, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Cevizli Baklava. Dinner: Cacık, Knorr Şehriyeli Tavuk Çorbası, Cacık. Snacks/Other: Mercimek Köftesi. more...

2325 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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asena000's Journal, 14 Jul 16

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