|
Ooook then. Well yesterday was good for the most part but I stopped for some groceries and got distracted and spent an hour wandering the store for Christmas gifts too. By the time I got to my car I was ready to pass out I was so tired. Then what'd I do 5 minutes after I got home? Took the dog for a walk. Luckily my mom lives 5 doors down and was able to come with me so I made it but it was a very near thing a few times. I checked my NC and found that again I only made it half way so had a cup of milk for dinner and passed out. Everything says this can last another week and a half! I'm encouraged by the scale but how I feel is a big downer.
|
118.1 kg
Lost so far: 19.8 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2011:
|
1003 kcal
|
Fat: 66.76g | Prot: 74.13g | Carbs: 26.86g.
Breakfast: peppermint tea, stevia, tillamook cheddar, cream (half and half) trader joe, stevia, coffee, egg, mcdonalds sausage. Lunch: marias blue cheese dressing, tomato, spinach, mcdonalds salad - no ranch. Dinner: pork chop, peas, cauliflower. Snacks/Other: peppermint tea, stevia, tillamook cheddar, tillamook cheddar. more...
|
|
3907 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Resting - 8 hours, Driving - 2 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
Eat...don't be afraid...Eat! You will still lose weight if you eat plan foods! So, Eat!
15 Dec 11 by member: gg-girl
|
Thats what everyone says but just thinking about eating was making my tummy turn tues and wed. I start off hungry like in the morning but come noonish it was all I could do to force down lunch and that with my water kept me full till 9pm! Even then I wasn't wanting food so making myself eat dinner was tough. Any thoughts? I'm still super full from my 8am breakfast so I'm hoping today won't make a three-peat.
15 Dec 11 by member: Dani_Suave
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani_Suave's Weight History
|