Weigh In record (no journal entry) for 15 December 2011
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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870 kcal
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Fat: 44.82g | Prot: 36.42g | Carbs: 89.55g.
Breakfast: turkey, Dried cherries, walnuts, chocolate chips. Dinner: broccoli, Asian Hamburger Helper - Beef Fried Rice. Snacks/Other: oreo. more...
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Losing 1.7 kg a Week
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ktinburt's Weight History
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