Weigh In record (no journal entry) for 14 July 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 35.92g | Prot: 120.62g | Carbs: 4.12g.
Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), Boiled Egg. Lunch: Old El Paso Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7. more...
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Losing 3.2 kg a Week
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