Weigh In record (no journal entry) for 14 July 2016
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54.7 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 69.88g | Prot: 59.50g | Carbs: 165.21g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Cos or Romaine Lettuce, Beets (Drained Solids, Canned), Black Olives, Cacique Queso Quesadilla Cheese, Tomatoes, Croutons, Italian Salad Dressing. Dinner: Ocean Prince Smoked Oysters, Nestle Butterfinger Bar (Fun Size), Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
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2151 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
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Losing 4.4 kg a Week
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AllieLittles's Weight History
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