Weigh In record (no journal entry) for 15 December 2011
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92.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2011:
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3092 kcal
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Fat: 84.19g | Prot: 150.86g | Carbs: 436.59g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Apple, Pear, Deer, Viniagrette, Salad, Beef and Vegetable Stew (Large). Dinner: Cherry Tomato, Blackcurrant Jam, Lean Ham, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Grissini, Mini Snack (Chocolate), Mini Snack (Original), Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
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3225 kcal
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Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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