Weigh In record (no journal entry) for 13 July 2016
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97.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 74.19g | Prot: 86.85g | Carbs: 346.90g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Light American Cheese, Italian Flatbread Focaccia, Boar's Head Oven Roasted Turkey Breast. Dinner: Gatorade G2 Thirst Quencher - Orange, Locatelli Grated Pecorino Romano Cheese, Spaghetti, Egg Omelet or Scrambled Egg with Cheese, Cooked Broccoli. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Oreo Mini Golden Sandwich Cookies, Bananas, Kind Healthy Grains Oats & Honey Granola Bar. more...
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4129 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.2 kg a Week
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GogglesPaesano's Weight History
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