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Ok. So birthdays and anniversaries as well as some travel has me messed up some. This WILL be back on track by the weekend.
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66.9 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 3.79g | Prot: 43.64g | Carbs: 22.15g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Fuji Apples. more...
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Gaining 3.8 kg a Week
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Nikihampton's Weight History
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