Weigh In record (no journal entry) for 13 July 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 44.12g | Prot: 56.15g | Carbs: 14.87g.
Breakfast: Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Wish-Bone Light Italian Dressing, Hard-Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Great Value Roasted Salted Almonds. more...
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Losing 4.4 kg a Week
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