Weigh In record (no journal entry) for 13 July 2016
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94.3 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 14.72g | Prot: 96.83g | Carbs: 111.31g.
Breakfast: Metamucil Orange Smooth Powder, LeanFit Whey Protein Shake Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Danone Oikos Vanilla Greek Yogurt, LeanFit Whey Isolate Protein Shake, Strawberries. more...
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Gaining 0.5 kg a Week
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rightlane's Weight History
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