Destiny242's Journal, 13 Jul 16

Weigh In record (no journal entry) for 13 July 2016
71.2 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:
1555 kcal Fat: 74.61g | Prot: 73.97g | Carbs: 149.63g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wegmans Maple Pecan Crunch Cereal. Lunch: Water, Watermelon, Kroger Mild Cheddar Cheese Shredded, Black Beans (Canned), Lettuce. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Quaker Yellow Corn Meal, Spectrum Organic Virgin Coconut Oil, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Tilapia Fillets. Snacks/Other: Yellow Cake (with Vanilla Frosting), Ritz Crackers - Fresh Stack. more...
Losing 0.4 kg a Week



     
 

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Destiny242's Weight History


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