-E-M-'s Journal, 14 Dec 11

Weigh In record (no journal entry) for 14 December 2011

148.1 kg Lost so far: 12.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

537 kcal

Fat: 28.23g | Prot: 9.99g | Carbs: 61.01g. Lunch: Macaroni or Pasta Salad. Dinner: Macaroni or Pasta Salad. more...

5132 kcal

Exercise: Exercise machine (slow) - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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-E-M-'s Weight History