Weigh In record (no journal entry) for 12 July 2016
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 144.60g | Prot: 111.58g | Carbs: 443.02g.
Breakfast: Peach, Fage Total 0% Greek Yogurt (Container), Morningstar Farms Chik'n Nuggets, Burger King Zesty Onion Ring Dipping Sauce, T. Marzetti Simply Dressed Light Red Wine Italian, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Wegmans Spicy Citrus Ginger Dressing, Coffee. Lunch: Pepsi Diet Pepsi (Bottle), Bing Cherries, Philadelphia Original Cream Cheese, Bagel. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Feta Cheese, DiGiorno Traditional Crust Pizza - Pepperoni (For One), TaDah! Falafel Poppers - Dill Yogurt, Dogfish Head 90 Minute IPA. Snacks/Other: Coca-Cola Diet Coke (Can), Pepperidge Farm Goldfish Original Crackers, Dried Fruit Mixture, Pepsi Diet Pepsi (Bottle), Bare Fruit Cinnamon Apple Chips (30g), Watermelon, Whole Foods Market Original Hummus, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Mountain Dew Diet Mountain Dew (20 oz). more...
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4218 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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