Aarhonda's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

62.1 kg Lost so far: 13.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

929 kcal

Fat: 47.57g | Prot: 96.43g | Carbs: 20.64g. Breakfast: Coffee, El Burrito Soyrizo, All Whites 100% Liquid Egg Whites. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Starbucks Skinny Vanilla Latte (Tall). more...

1775 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Aarhonda's Journal, 12 Jul 16

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Aarhonda's Weight History