Weigh In record (no journal entry) for 12 July 2016
|
93.5 kg
Lost so far: 4.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 46.39g | Prot: 105.26g | Carbs: 234.74g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Unblanched Dried Brazilnuts, Hazelnuts or Filberts Nuts, Sweet Cherries, Sushi with Vegetables and Seafood. Snacks/Other: Toasted Multigrain Bread, Prosciutto, Mastro Genoa Salami, President's Choice Hummus, Carrots, Babybel Light, Yoplait Yogourt Source. more...
|
|
2390 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|