Weigh In record (no journal entry) for 14 December 2011
|
101.6 kg
Lost so far: 20.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2011:
|
2456 kcal
|
Fat: 111.58g | Prot: 133.97g | Carbs: 238.10g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Grapefruit, Original Fat Free Powder Coffee Creamer. Lunch: Zuppa Toscana, Breadstick, Grilled Chicken Florentine Panini. Dinner: sunflower seeds, Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Vinaigrette Salad Spritzers, Cucumber (Peeled), asparagus, Pat's Meatloaf. Snacks/Other: Pecan Nuts, Boston Kreme Donut. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|