Weigh In record (no journal entry) for 12 July 2016
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83 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 76.88g | Prot: 159.52g | Carbs: 111.58g.
Breakfast: Der Blaue, Irische Butter, Roggenvollkornbrot. Lunch: Thunfisch in Wasser (Konserviert), Netto Caesar Salat. Dinner: Artischockenherzen in Öl, Aldi Cashewkerne, Olimp BCAA Xplode, Putenwurst, Wolf Thüringer Knackwurst, TiP Blumenkohl Brokkoli Gratin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Edeka Mibell Gratinkäse Leicht. Snacks/Other: ESN Designer Whey Protein - Vanilla, Magerquark, Chia-Samen. more...
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2784 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Gym - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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