Weigh In record (no journal entry) for 11 July 2016
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 85.71g | Prot: 128.00g | Carbs: 45.01g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Bumble Bee Chunk Light Tuna in Water, Mayonnaise, Trader Joe's Multigrain Crackers. Lunch: Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Great Value Chicken Broth, Rotel Original Diced Tomatoes and Green Chilies, Great Value Canned Chunk Chicken Breast. Dinner: Beef Steak (Lean and Fat Eaten). more...
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Losing 0.2 kg a Week
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