Weigh In record (no journal entry) for 11 July 2016
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84.2 kg
Lost so far: 64.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.97g | Prot: 76.59g | Carbs: 186.51g.
Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread French Baguette. Dinner: American Cheese, White Bread. Snacks/Other: Frozen Yogurt. more...
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Gaining 1.0 kg a Week
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inmsweantitrust's Weight History
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