Weigh In record (no journal entry) for 11 July 2016
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94.3 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 59.35g | Prot: 101.15g | Carbs: 138.88g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Hazelnuts or Filberts Nuts, Unblanched Dried Brazilnuts, Plums, Carrots, Roasted Potato, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Snacks/Other: Prosciutto, Mastro Genoa Salami, President's Choice Hummus, Carrots. more...
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3210 kcal
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Exercise:
Grocery Shopping - 45 minutes, Zumba - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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