Weigh In record (no journal entry) for 11 July 2016
|
124.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 73.50g | Prot: 121.00g | Carbs: 101.50g.
Breakfast: Bottled Water (16.9 oz), Bacon, Egg & Cheese Croissan'wich. Lunch: Coke Zero, Hamburger Buns, Grilled Chicken Breast. Dinner: Boneless Pork Loin. Snacks/Other: Blastobutter Popcorn, Cheese Heads Original String Cheese, Mini Ice Cream Sammies - Vanilla. more...
|
|
3784 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|