Weigh In record (no journal entry) for 11 July 2016
|
54.6 kg
Lost so far: 27.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 59.74g | Prot: 59.97g | Carbs: 178.41g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Thomas' Bagel Thins - Plain, Reese's Milk Chocolate Peanut Butter Cups, Philadelphia Regular Cream Cheese, Strawberries. Dinner: Kroger Sweet Gherkins, Beets, Lindsay Sliced Black Olives, No Name Seasoned Croutons, Italian Salad Dressing, Cacique Queso Quesadilla Cheese, Nestle Butterfinger Bar (Fun Size), Tomatoes, Cos or Romaine Lettuce, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
2148 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|