Weigh In record (no journal entry) for 13 December 2011
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94.0 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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2249 kcal
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Fat: 81.25g | Prot: 91.78g | Carbs: 309.67g.
Breakfast: quaker baked apple instant, 1% Fat Milk, Coffee (Brewed From Grounds), Panettone. Lunch: Light Mayo, Chunk Light Tuna, Honey Whole Wheat Bread. Dinner: Whole Wheat Rotini, Mashed Potato (from Dry), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Original Chicken Breast Cutlets. Snacks/Other: Apple Cinnamon Muffin, 1% Fat Milk, Coffee (Brewed From Grounds), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate, G2 Orange, 100 Calorie Pack Chocolate Cake with Creamy Filling, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3604 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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GogglesPaesano's Weight History
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