Weigh In record (no journal entry) for 11 July 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 42.85g | Prot: 76.92g | Carbs: 386.30g.
Breakfast: Bananas, Koko Dairy Free Milk, Walnuts, Frozen Berry Mix, High Fibre Bran, Scottish Porridge Oats, Flaxseed Seeds, Bananas. Lunch: Seitan, Cooked Brussels Sprouts, Boiled Potato, Couscous (Cooked), Marigold Nutritional Yeast Flakes with B12. Snacks/Other: Apples, Sainsbury's Taste The Difference Multiseeded Bloomer. more...
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Gaining 0.2 kg a Week
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SebastianZ's Weight History
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