Weigh In record (no journal entry) for 11 July 2016
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 25.20g | Prot: 89.05g | Carbs: 45.63g.
Breakfast: DIA Leche de Soja Light, Café, Hacendado Salvado de Avena, DIA Edulcorante Líquido, Bonarea Yogur Natural Desnatado 0%. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Hochland Queso Fundido en Lonchas, Huevo Duro. Dinner: DIA Edulcorante Líquido, Hacendado Queso Fresco Batido 0%, Hacendado Salvado de Avena, Eroski Café Soluble. more...
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2950 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Showering - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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casas gomez's Weight History
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