Weigh In record (no journal entry) for 10 July 2016
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57.5 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 12.57g | Prot: 39.75g | Carbs: 121.92g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: My Essentials Elbow Macaroni, Mixed Salad Greens, Meal Replacement or Supplement with Soy. Dinner: Mixed Salad Greens, Ole Spinach & Herbs Flour Tortillas, Meal Replacement or Supplement with Soy, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Oatmeal. more...
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1688 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 48 minutes, Sitting - 5 hours, Bathing - 52 minutes, Pilates - 20 minutes. more...
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Losing 1.3 kg a Week
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MJungGi016's Weight History
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