Weigh In record (no journal entry) for 10 July 2016
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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4071 kcal
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Fat: 152.44g | Prot: 120.80g | Carbs: 487.50g.
Lunch: Country Harvest 7 Grain Bread, Subway White Chip Macadamia Nut Cookie, Subway Mushroom Soup, Subway 12" Italian BMT. Dinner: Beer, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Great Value Raisins, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Peanuts in Shell (Shell Not Eaten), Mars Bar, PowerBar Energy Gel - Vanilla, Millville Chewy Granola Bars - Chocolate Chip. more...
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3209 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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