Weigh In record (no journal entry) for 10 July 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3806 kcal
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Fat: 98.54g | Prot: 97.43g | Carbs: 655.66g.
Breakfast: Iogo 0% Yogurt, Sesame Bread, Villaggio White Bread, Blueberry Muffins (with Low Fat 2% Milk), Bananas. Lunch: Cooked Spinach (from Fresh), Navy Beans (Mature Seeds, Sprouted), Tim Hortons Boston Cream Donut. Dinner: Danish Pastry, Nestle Drumstick Vanilla Caramel, e.d. Smith Strawberry Jam, Toasted Bread, Dempster's Multigrain Bread, White Bread, Pacific Onion Soda Crackers, Great Value Rice Crackers, Peaches, President's Choice Peanut Butter Chocolate Cookies, Pacific Onion Soda Crackers, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Lettuce, Shortbread Cookies, Costa Water Crackers, Roasted European Chestnuts, Selection Garden Vegetable Crackers, Almonds, Oatmeal, Blueberries, Cos or Romaine Lettuce, Chicken, White Rice, Loblaws White Sliced Bread. Snacks/Other: Hershey's Oh Henry! (58g), Quaker Chewy Chocolate Chip Granola Bar. more...
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2318 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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