zoomcroom's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

97 kg Lost so far: 12 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1887 kcal

Fat: 84.85g | Prot: 142.91g | Carbs: 128.55g. Breakfast: Cheese, Egg. Lunch: Chicken Breast, White Pita Bread, Montana Molokhia. Dinner: Milk (Whole Milk, Dry), Bisquick Biscuit. more...

2898 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

5 Supporters Support

Comments

Another kilo gone! Yeah!

10 Jul 16 by member: mskestrela


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zoomcroom's Weight History

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zoomcroom's Journal, 10 Jul 16

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zoomcroom's Weight History