Weigh In record (no journal entry) for 10 July 2016
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94.3 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 75.91g | Prot: 99.06g | Carbs: 189.30g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Jams and Preserves (Dietetic, with Sodium Saccharin), Toasted Multigrain Bread, 1% Fat Milk. Lunch: Oranges, Carrots, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled), Baked Sweetpotato (Peel Not Eaten), Roasted Potato. Dinner: Peaches, Cooked Green Peas (Canned), Hearts Of Palm (Canned), Egg, Corn Vegetable Oil. Snacks/Other: Sweet Cherries, Bassé Unsalted Sunflower Seeds. more...
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steady weight
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Graciela.Lado's Weight History
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