Weigh In record (no journal entry) for 10 July 2016
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110.2 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 127.88g | Prot: 100.14g | Carbs: 263.08g.
Breakfast: Pepsi Diet Pepsi, Huy Fong Foods Sriracha Hot Chili Sauce, Mt. Olive Hot Banana Pepper Rings, Amy's Cheese Enchilada Dinner, Litehouse Foods Salsa Ranch Dressing & Dip, Lime Juice, Lettuce Salad with Assorted Vegetables. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, French's Classic Yellow Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Spicy Indian Veggie, Morningstar Farms Mediterranean Chickpea Burger. Dinner: Coca-Cola Diet Coke (Can), Ken's Lite Balsamic Vinaigrette Dressing, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Lettuce Salad with Assorted Vegetables, Thin Crust White Pizza. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Stride Sour Patch Watermelon Gum, Halls Sugar Free Cough Drops, T. Marzetti Simply Dressed Light Red Wine Italian, Heinz Hamburger Dill Chips Pickles, Betty Crocker Bac-Os Bits, Wegmans Spicy Citrus Ginger Dressing, Lettuce Salad with Assorted Vegetables, LU Shortbread, Shur Fine Cut Sharp Cheddar Cheese, Bayco Turkish Delight, Fresh & Easy Apple Slices (Cup), Coffee, Sargento Ultra Thin Sliced Provolone Cheese. more...
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3808 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes. more...
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steady weight
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me,myselfandi's Weight History
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