Weigh In record (no journal entry) for 10 July 2016
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 65.68g | Prot: 151.85g | Carbs: 222.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: Kroger Mint Chocolate Chip Ice Cream, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: El Monterey Chicken, Rice & Beans Burritos. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Small Town Brewery Not Your Father's Root Beer, Optimum Nutrition BCAA Train+Recover Strawberry Kiwi, Optimum Nutrition Gold Standard Pre-Workout. more...
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2214 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Standing - 7 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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