Autumn Pearl's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

62.9 kg Lost so far: 3.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1570 kcal

Fat: 56.72g | Prot: 105.98g | Carbs: 155.01g. Breakfast: Рогачев Сгущенное Молоко, Панкейки. Lunch: Хинкали, Шашлык из Баранины. Snacks/Other: Ritter Sport Элитный Шоколад Горький, Finn Crisp Хлебцы Ржаные Original, Черешня, Syntrax Протеин Whey Shake, SAN BCAA Pro 5000. more...

2064 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Autumn Pearl's Weight History

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Autumn Pearl's Journal, 10 Jul 16

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Autumn Pearl's Weight History